Neurosweat by Dr. Daya Grant

Neurosweat by Dr. Daya Grant

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No Performance Happens in a Vacuum
How to keep showing up when the world is unraveling
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Daya Grant
1
Neural Burn: The Hidden Costs of Staying Ready
Why your brain drains energy even at rest
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Daya Grant
Mission Possible
Choosing humanity in unsettling times
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Daya Grant
Under pressure? Don't grip
How learning to soften and expand can unlock your game when the stakes feel high
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Daya Grant

May 2025

Long-Form Reading as Resistance and Conditioning
Why reading books (slowly, deeply, together) might be the mental training we need most right now
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Daya Grant
Training Without Witnesses
A mental edge no one talks about
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Daya Grant
1
More Than Medals: Lessons from "Good for a Girl" by Lauren Fleshman
On centering yourself, challenging norms, and finding meaning beyond the podium
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Daya Grant
8 Questions To Ask Yourself Each Night
Pausing to Reflect
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Daya Grant
The Hidden Fuel of Greatness
How love, belonging, and brief moments of humanity power our best selves
 • 
Daya Grant

April 2025

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