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Neurosweat is where we explore mental performance through a bifocal lens of neuroscience and yoga philosophy. It’s where we make sense of modern science and ancient wisdom in an effort to tap into our greatness. It’s where we examine practical ways to experience a little more bliss and lot more mental strength.

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About the Author

Hi friend. My name is Dr. Daya Grant and I’m a certified mental performance consultant (CMPC), PhD Neuroscientist, and yoga/meditation teacher. I help athletes and high performers harness the power of their mind for peak performance and deep fulfillment. I used to be a dancer, but these days I’m a lifestyle athlete who trains for the occasional triathlon or half-marathon. I connect to my peace at the beach or on a hike. Battling infertility was the hardest thing I’ve ever had to go through. I live in Los Angeles with my husband and our two young boys.